Mulberry & Apricot Bars

Mulberry & Apricot Bars

Something I love to do on the weekend is take a little time out of my day to prepare for the week ahead. Whether this be making batches of quinoa, lentils and hummus for a lunch on the go, writing a shopping list or making some supercharged snacks to power me through the busy days ahead. Preparation is honestly key when it comes to maintaing a healthy lifestyle, and is also vital when it comes to keeping energised during a long workout. Training as a ballet dancer the majority of the day (everyday), means i often don’t have any time to pop out to grab a smoothie or snack making preparation a complete necessity! My latest favourite thing to make are these mulberry & apricot energy bars - This combination is pretty other worldly, sweet & delicious, packed with nutritious ingredients. I love doubling the batch and freezing them, so I always have something to snack on.

Find out more about all the ingredients here.

mulberry & apricot raw bars


1 cup dried apricots (unsulphured)

1/2 cup dried mulberries

2 cups cashew nuts

1/2 tsp fresh ginger


2 tsp Baobab Powder

*Note: you can make these bars using a combination of apricots with any other dried fruit, don’t feel restricted to mulberries! Experiment!


Start by pulsing the cashews until small chunks (but not a flour) add all the other ingredients and continue to blend. After a few minutes, once everything is combined and sticks together you can stop the blender. Take out the raw mixture and mould into energy bars. Store in an air tight container.

Date posted: 15 June 2014


Raw Desserts & Sweet Treats Apricots Cashews Baobab powder Mulberries




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